The fruit has many benefits for the body. In addition to being able to meet the nutrients we need, fruit can also prevent disease. According to the World Health Organization (WHO), humans should consume at least 400g of fruit and vegetables per day for a healthy body. Additionally, you can also check out this site if you want to read more tips to have a better lifestyle.
Well, consider the benefits of consuming fruit regularly in this article:
Source of Vitamin and Mineral Intake
A lot of vitamins and minerals can be found in fruits. Some important nutrients from fruits include folate, vitamins A, B, B1, B6, C, and potassium. The content of vitamins and minerals in fruits varies. However, all of them provide good nutrition for the body. Some of the vitamins and minerals contained in fruit also contain antioxidants. This substance is important to fight free radicals and keep the immune system in top shape.
As an Excellent Dietary Fiber Intake
Fruits are a very good source of dietary fiber for the body. The benefits of eating fruit every day can help maintain intestinal health, prevent constipation, and other digestive problems. The habit of eating a high fiber intake can also reduce the risk of colon cancer. In addition to maintaining digestive health, eating fibrous foods also helps lower bad cholesterol levels in the body.
Reducing the Risk of Various Diseases
The reason it is necessary to eat fruit every day that should not be ignored is that this good habit can reduce the risk of chronic diseases, such as heart disease, cancer, and diabetes. Several studies have shown that eating fruit every day can reduce the risk of heart disease by up to 7%. Regularly eating fruit can help lower blood pressure and reduce stress. Both play a role in lowering the risk of heart disease. Meanwhile, other studies have shown that eating fruit such as grapes, apples, and blueberries has been shown to reduce the risk of diabetes. While eating citrus fruits, can provide the benefit of reducing the risk of kidney stone disease.