Previously, you may have thought that meditation should be done in a quiet state, and without any noise disturbance. But, did you know that according to researchers from Stanford University, it turns out that meditation music can be a stress reliever? Certainly not all types of music can facilitate meditation. Usually, soothing music will be more helpful. You can get a lot of Meditation Music by visiting our website. You can also find more useful things to help your meditation.
1. Music with nature sounds
Listening to the sounds of nature, such as the sound of the waves, birds chirping in the forest, or even the raindrops usually calms you down. In addition, this meditation music can help you reduce your stress level as well.
2. Meditation with classical music
Classical music can be a powerful tool to relieve your daily stress, you know. In addition, it can help you sleep better, and of course, it can support your mental health
3. Relaxing spa music you can try as meditation music
Instrumental music that is often played at this spa and massage place can actually help you relax more, you know, Dear. The tones are slow, regular, and calming, of course, making your meditation more focused.
4. Play traditional Indonesian instrumental music to accompany your meditation
Sometimes, when you listen to traditional Indonesian music, your mind will be calmer. Especially with the instrumental version, which can help you relax and heal at the same time.
5. Another meditation music you can try is Japanese zen music
Sometimes, all you need is soothing music to help set you up and lift your mood. In addition, it has been scientifically proven that listening to music can lower blood pressure, induce relaxation, and reduce anxiety.
So, from now on you don’t have to worry about music that is suitable for meditation.
