Is Sparkling Water Harmful to Teeth and Bones?


In carbonated drinks such as sparkling water, carbon dioxide and water will chemically react to produce carbonic acid. This type of acid can stimulate nerve receptors in a person’s mouth. As a result, there is a tingling sensation and a little heat in the mouth when consuming drinks such as sparkling water. Moreover, the pH level of carbonated drinks is around 3-4 so that it is slightly acidic. Some of the concerns of consuming sparkling water on health include damaging teeth. One of the risks of drinking sparkling water is its impact on tooth enamel which is quickly shown to acid. There hasn’t been much research on this, but according to a study sparkling water will only slightly damage tooth enamel. Types of drinks that are more damaging to tooth enamel are those that contain added sweeteners. To find out more, you can consult with the best dentist on our list as a dental seo expert.

Clear drinks are not necessarily water. Many other types are growing in popularity, especially carbonated drinks such as sparkling water, seltzer, soda, and tonic water. The main difference is in the manufacturing process and the substances added to produce a different taste. Sparkling water is water that goes through a natural carbonation process. The tiny bubbles in sparkling water come from naturally carbonated water sources. It contains minerals such as sodium, magnesium, and calcium. The mineral content added to soda depends on the brand and manufacturer. Generally, the addition of minerals and carbon dioxide makes soda taste more savory than sparkling water.

Given that the average pH level of carbonated drinks is 3-4, there is concern that this acidic pH will have an impact on the body. The kidneys and lungs will remove excess carbon dioxide to keep the body at a pH level of 7.35-7.45 regardless of what you just consumed. Another myth that is also often developed around carbonated drinks is that they can reduce bone density and calcium levels in the body. In fact, in one study, a person could experience low bone density if they used to consume soda instead of sparkling water.

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